Is Almond Milk Good For You?

Is Almond Milk good for you? It’s an increasingly-common substitute for dairy milk that has gained a cult following of sorts in recent years, but there’s some confusion about the health benefits that could use some clearing up. Today, we’ll be looking at what almond milk is and whether or not it lives up to the health expectations of your diet.

What is Almond Milk?

Almond milk is a common alternative to conventional dairy milk, particularly for those that are lactose-intolerant or seeking out a healthier milk type. Almond milk is made by grinding up almonds, adding water and straining out all the almond pulp. Alternatively, the addition of water to almond butter can also create the same effect.

Unlike dairy milk, almond milk is a plant-based milk, which means it can be kept much longer before it begins to spoil. It is an ideal milk substitute for those with concerns about the moral nature of dairy products, or just those that enjoy the taste and health benefits provided.

Is Almond Milk Good For You?

Because almond milk comes from the nuts themselves, the drink is typically low fat but packed with nutrients.  A typical serving of almond milk contains nearly a third of the calories found in regular milk, making it a great replacement for its diary cousin in breakfast cereals. The fact that there is no cholesterol, too, is also fantastic for your heart health.

Almond milk is also packed full of vitamin E, which acts as an antioxidant and can keep your body feeling vibrant and fresh. Almond milk can also be loaded with protein, which can help build muscle, however you will need to check the label to ensure it. Calcium, too, is a great benefit of almond milk, although it’s not quite as high in that regard as diary milk is, and for that reason it’s not recommended as a primary source for infants.

Which Almond Milk Should I Get?

While it’s true that the answer to “is almond milk good for you?” is a resounding yes, that does not mean that drinking just any almond milk you find at the store is a healthy choice. As the popularity of beverage has grown in recent years, so too have the imitations and pressure to load up this otherwise healthy drink with sugars enhance taste and sales alike. Because of this, we’ve put together a brief rundown of what exactly you want to meet your health-conscious needs.

Protein-Fortified Almond Milk is The Way to Go
One of the only drawbacks of almond milk is that it’s severely lacking in protein, which is why it’s highly recommended that you buy special protein-infused versions, especially if you are using it as a substitute for dairy milk in your every-day diet. A great choice is the So Delicious Protein Plus Unsweetened Almond Milk, which contains five times the amount of protein typically found in almond milk, and none of the unhealthy sugars and artificial flavoring.

Almond milk already tastes delicious and comes with it some great health benefits, but the missing protein is a big drawback that is remedied by protein-fortified versions. If you prefer, you can try to sweetened almond milks with protein as well, however unsweetened is a better way to go if you are fine with the taste.

Get Even More Protein in Your Almond Milk
If you want a healthy option that isn’t loaded with sugars and artificial flavoring, and has even more protein and health benefits than the previous recommendation, then there’s not much better than Orgain Organic Protein Almond Milk (Vanilla). The So Delicious Protein Plus has five times the typical protein count, but the Orgain has ten times along with added iron and calcium. It even comes in an unsweetened vanilla, which is ideal for those that like a balance between health and taste.

The big drawback to the Orgain, however, and the reason why it isn’t my first recommendation is the price. While you’re getting twice the protein as the So Delicious, you are also paying twice the price. This is a great option if you can afford it, but otherwise I’d recommend sticking with the Protein Plus from So Delicious, which is both nutritious and affordable.

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