Is Green Tea good for you? It’s a beverage that dates back thousands of years, so it must be doing something right to stick around so long. To find out for sure, we scoured the web for information on what makes green tea healthy, if at all, and here is what we found.
What is Green Tea?
Unlike the processed teas you will find common in the United States, green tea comes from Camellia sinensis and is prevalent throughout the world. Green tea is known to have originated in China thousands of years ago, and comes in many different forms: Sencha, Tencha, Matcha, Hojicha and many more.
The most common green tea you’ll find is Sencha, which involves steaming and rolling the leaves of the Camellia sinensis plant to make a crude version of the tea. The simplicity is what makes Sencha so popular, although it’s not regarded to be the best representation of what green tea can be.
Is Green Tea Good For You?
There have been clinical studies that suggest green tea can actually boost metabolism and burn fat, however the hard science behind it is less clear, suggesting that those who drink green tea may actually be more health conscious individuals in the first place. Still, even if green tea doesn’t help you lose weight, it’s certainly not going to make you gain it. In fact, green tea is one of the healthiest beverages in the world, and can be beneficial for anything from inflammatory bowel disease, to skin cancer, diabetes and even liver disease.
As far as calorie count goes, pure green tea boasts and otherworldly 2 calories per mug, with 0g of total fat. According to research, green tea can also lower your total cholesterol and raise your good cholesterol. If you had any concerns previously about if green tea is good for you or not, then worry not. Not only is green tea a healthy beverage, it’s one of the best choices you can make. So, is green tea good for you? Of course it is, provided you get the right ones.
Which Green Tea Should I Get?
Green tea is certainly a fantastic alternative to the sodas and artificial teas you’ll find at most fast food and restaurants, but you do have to be careful that you don’t think just any green tea is good for you. Store shelves are packed full of artificially sweetened teas that don’t do your body justice for what you expect in a green tea, which is why we’ve picked out some of our favorites to recommend to get you started.