Are Chickpeas Good For You?

Are chickpeas good for you? They’re popular all over the world, and can be found in a wide variety of meals, so it’s important to take a minute, step back and find the answer to this question. We’ve done the research, but what does that mean for the chickpea in your diet? Good news, for sure.

What Are Chickpeas?

Chickpeas are seeds that are members of the legume family, and popular around the world as a food item. If you don’t know them by chickpeas, you might be familiar with their Spanish name: garbanzo beans. Chickpeas are commonly used to make hummus, which in itself is a tasty and nutritious dip, but they are also quite frequently used on salads or as a topping on other dishes.

While chickpeas are a common food for humans, they are also used often as animal feed due to their high protein. As for human consumption, however, chickpeas have been found to have been cultivated and eaten as far back as 7,500 years ago in the Middle East.

Are Chickpeas Good For You?

Chickpeas are loaded in both protein and dietary fiber, making them excellent resources for building muscle and aiding in the digestive process.[1] On their own, chickpeas can help to lower cholesterol with its soluble fiber, and is well-known for its dense nutritional value. However, they are often best used as a complement to a meal, where they can be mixed in with other healthy food items.

Because chickpeas are such great sources of protein in particular, they make for great additions to shakes before or after workouts to ensure your body has the resources it needs to build muscle. From a calorie perspective, chickpeas are fine in moderation, however the high protein count comes with it extra calories. Truly, though, the pros out-weigh any cons with chickpeas and they are fantastic additions to your diet. Are chickpeas good for you? Absolutely they are!

Which Chickpeas Should I Get?

While you won’t run into too many truly unhealthy batches of chickpeas, they do in fact exist as store shelves are littered with artificially sweetened cans. To make sure you are getting the most nutritional value for your buck, you want to make sure you have adequately researched the chickpeas you have in mind. Here, we’ve done all the work for you and selected two items that really like for chickpeas.

Organic and Ready to Eat
My first choice would have to be Libby’s Organic Garbanzo Beans (that’s chickpeas, if you’ll remember). Libby’s Organic contains just chickpeas, water and sea salt, and has 6g of protein and dietary fiber per serving. The chickpeas are grown and packed in the USA, and while it’s not listed on the can, I do believe they are non-GMO as well.

At only $0.12 per ounce, these are a pretty fair deal for a healthy organic batch of chickpeas, and they come in packs of 12 which is a great bulk size that’s not too much but certainly not too little. The beans are already cooked and just need to be heated and eaten, so they are great for the chickpea fan that wants a quick, organic, healthy snack to add to their foods.

Chickpeas on The Go
If you’re the type of person that is always out and about, or just doesn’t have the time or energy to be making your own food all the time, then The Good Bean Crispy Chickpeas is a wonderful snack item to grab. It’s an 18-ounce back of spiced chickpeas that are dry roasted and ready to eat. You can take them on the go with you, or leave them around the house to snack on whenever you want a quick fix for your hunger.

The Good Bean snack pack contains 5g of sugar and dietary fiber per serving, and is a great alternative to bags of chips you might be used to eating on the run. The Libby Organic cans are certainly better for you, but these are a solid alternative to those sugary snacks people often find themselves chowing on throughout the day.



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