Are Almonds Good For You?

Are Almonds good for you? They’re known in health circles as one of the most widely available nutrient-dense foods around, but is there any reason you should hold back on taking a crack at these popular snacks? We’ve been through the research, and now we have the answer you’re looking for.

What Are Almonds?

Contrary to popular belief, almonds are not nuts. Almonds are actually drupes and that makes them more closely related to cherries, peaches, plums and apricots than to actual nuts, like hazelnuts. However, they are most commonly regarded as tree nuts. The almond was first brought to America from Spain in the 1700’s, when the Franciscan Padres made their way to California with the almond tree. It would take some time for production to take hold, but once it did, the almond’s life as a food item soared.

Over the next 300 years, California would become the strongest producer of almonds on earth, providing 82% of the globe’s almonds as of 2014, with 70% of that shipping overseas.[1] Currently, almonds rank as the largest U.S. specialty crop export [2] and are a key part of California’s economy.

Are Almonds Good For You?

Almonds are without a doubt one of the healthier food choices found today. Much like pistachios, almonds are calorie-dense but also full of fiber and protein, which helps to curtail hunger and encourages you to eat less despite their fatty properties. As a result, evidence suggests that almonds do no increase the risk of weight gain and are a healthy snack option for dieters. [3] Almond milk is also a great for weight management for a similar reason.

Along with aiding in weight regulation, almonds can also help lower cholesterol [4] and are well-known for their nutrient density, containing roughly 6 grams of protein per ounce, 13 grams of “good” (monosatured) fats and 12 different vitamins and minerals. Most notably, almonds are high in Vitamin E, which is a powerful antixodiant that protects cells from free radicals. [5] Certainly, if you had any concerns about whether or not almonds are good for you, you can put them aside, because they certainly are healthy.

Which Almonds Should You Get?

While it’s certainly true that almonds are good for you, you do have to be careful to make sure you’re buying the right ones. As with any mass-produced food item, it’s common for corners to be cut to meet demand and keep profit up. Often times, this means spraying dangerous chemicals on crops to keep away pests and protect yields, while in other instances it could mean loading up the product with salt and sugars to enhance the flavor at the cost of nutrition. To help you avoid the headache of finding the healthiest almonds, we’ve gone ahead and done the work for you.

Whole and Unroasted Almonds
One of the best bets for quality almonds in the industry right now would have to be Kirkland Signature Supreme Whole Almonds. These almonds are grown in California and are unroasted, which means you can either roast them yourself upon arrival to ensure the best quality almonds without any additives in the roasting process, or you can eat them raw as many prefer to do.The Kirkland Signatures contain only 1g of sugars per serving, and a healthy 4g of dietary fiber and 5g of protein. With a three-pound bag, you are also getting an ideal size for a fresh online order, as you don’t have to worry about running out too quickly after waiting for arrival. These are definitely a good choice for almond lovers.

Snack-Sized Almonds For Those on The Go
It would be really nice if we all had the time to buy and roast our own whole, organic almonds. Unfortunately, we all have obligations and stress we have to deal with and that kind of preparation for a snack isn’t always an option. If that sounds like you, then I recommend you try Blue Diamond Snack Pack Almonds. Every pack contains 100 calories worth of almonds, which makes it a great little pre-proportioned snack to fit into your every-day diet, and they can be consumed on the go when you need a pick-me-up the most.Additionally, unlike other snack-packed food items, the Blue Diamond almonds here are unsalted, which means you are getting all the convenience of a snack item without all the nasty health detriments that tend to come with them. If you just want a well-portioned, healthy snack alternative, then I would definitely go this route. These also make great additions as tasty snacks for children’s lunches, assuming you don’t eat them all first.

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