Are Pistachios good for you? It’s easy to assume anything that’s a nut has some kind of health benefit, but do these little red, green and brown delights actually have a positive impact on your body? We scoured the latest research for answers, and what we learned might surprise you. These nuts really pack a health punch!
What Are Pistachios?
Pistachios are edible seeds that come from the Asian tree known as the Pistachio, but is produced most in Iran and the United States, which together accounted for over 80% of the world’s population of pistachios as of 2013. As a food item, pistachios can be traced back as early as late 6,000 BCE and have become a fixture in agriculture across the world.
Once a pistachio tree is planted, it can take up to a decade before a significant amount of crop is ready to harvest, however once it begins producing yields it continues to do so thereafter. Pistachio trees, and therefore pistachios themselves, are best grown in hot, dry summers where the heat helps to produce quality nuts.
Are Pistachios Good For You?
Pistachios are healthy because they are a nutrient-dense nut that is chocked full of essential minerals and protein. While pistachios do have a high amount of fat content-per-ounce, it is benefited by being dense in protein and fibers that fill you up faster than many other foods, allowing you to eat less and be comfortable with your meal. And in fact, only a small percentage of the fats in pistachios are the “bad” unsaturated kind that you’ll most often associate with weigh gain and heart disease. According to some studies, despite their high calorie count a pistachio-filled diet had no effects on weight gain. 
As it happens, there is evidence to suggest that pistachios are healthy for your heart, too, as they can help reduce the risk of cardiovascular disease and spur on a significant reduction in LDL cholesterol. Pistachios are also high in antioxidants, among other things, and clinical trials suggest that everything from diabetes, cancer and hypertension can be beneficially impacted by consumption of pistachios. 
Which Pistachios Should You Get?
It would be great if we lived in a world where everything were as healthy for you in stores as it is fresh off the farm, but the reality is mass production of products has come with it a necessity to protect yields and a pressure to increase sales. As with any food item, if you want the healthiest pistachios you have to do your due diligence to make sure you aren’t buying a product that has been diluted of its nutrients or relentlessly sprayed with harmful chemicals. That is exactly why I’ve put together a short list of two of my favorite choices for pistachios if you want a healthy, delicious snack that isn’t going to drown you in artificial enhancements.