Is Whey Protein Good For You?

Is Whey Protein good for you? In the world of exercise supplements, it’s not uncommon to be confused by the numerous different brands and buzz words plastered all over labels. Whey protein, however, is a mainstay in the industry and it’s important to know why people use it, and if it’s really all that healthy to begin with. Today, we’ll be answering that exact question and much more.

What is Whey Protein?

If you’re not entirely familiar with what whey protein is, it’s simply globular proteins isolated from whey and combined with your typical batch of protein powder. Whey, precisely speaking, is what remains after milk has been curdled and strained.

Whey protein is among the most popular choices for fitness fanatics and health aficionados,  largely due to the fact that whey helps speed digestion, which is believed by some to help with muscle-building more than your typical protein powders.

Is Whey Protein Good For You?

Whey protein is healthy because it provides all the essential amino acids, and can help build muscle effectively after a workout. The primary benefit of whey protein over other proteins is its fat absorption qualities, which is believed to improve your muscle-to-fat ratio easier by simultaneously helping you lose body fat while gaining muscle.

Another benefit that makes whey protein good for you is the impact that has been found on blood pressure, depression and even cancer in therapeutic applications [1], although its exercise performance enhancements are its most well-established traits.

Notably, whey protein comes in three primary forms that you might have seen in stores: Concentrate, Isolate and Hydrolyzed [2].

Whey Protein Concentrate is typically 80% protein, and is higher in lactose, fat and minerals than some of the other choices.

Whey Protein Isolate contains the highest amount of pure protein (over 90%), and contains the smallest amount of lactose (1% or less), making it an ideal option for those who have a lactose-intolerance but still want to experience the benefits of whey protein.

Hydrolyzed Whey Protein is a bit more complex, but is more easily digestible and is usually found in medical formulas for infants or in sports products. It’s viewed by many as a medium between concentrate and isolate.

Which Whey Protein Should I Get?

If whey protein is healthy for you, then surely anything you get will work out great, right? Unfortunately, no. It’s not uncommon in the world of supplements for healthy options to be bogged down by additional ingredients used to make products taste better, or used as a marketing ploy. Instead of having you worry about what to get, we’ve picked out some of the best options we know of to get you started on whey protein.

A Great 100% Whey Protein Option
Just as the name implies, Optimum Nutrition 100% Whey Gold Standard is, well, the gold standard for whey protein according to many. It’s made of whey protein isolate and, comes 22 different flavors (I always prefer Vanilla for my protein shakes), and contains five pounds of product.The catch here — if there is a catch at all — is that it’s a bit pricey, but that’s the cost of getting a 100% whey protein product. If you want some of the best stuff to put into your body, then Optimum Nutrition makes a good argument to be just that.

Whey Protein in a Power Snack
If you’re the type of person that is always out and about exercising, playing sports, or just needs an energy pick-me-up, then the Gatorade Whey Protein Recover Bars are a really nice option.  They come in three different flavors to choose from: Cookies and Cream, Chocolate Chip, or Chocolate Caramel, and they are used in all the major sports in the United States: Football, basketball, soccer and hockey. Keep in mind, these are not meant to be diet bars to help you replace meals. These bars are packed with calories (360 per serving), but are designed for people that are physically active, burning off fat quickly and need a great recovery option to give them the energy to keep going in their chosen activity. With 20g of protein and 42g of carbs, these are great power snacks during breaks during physical activities.

Be the first to comment

Leave a Reply

Your email address will not be published.